top of page
By
Increase your throwing strength
Increase your throwing velocity
Reduce your risk of arm injury
Will your arm be ready for the season?
The Complete throwing program: How it Works
ArmCare
ArmCare Technology uses your strength, fatigue and recovery data to individualize training and unlock the potential for huge velocity gains
Med Ball Drills
designed for increasing mechanical proficiency and full body power to throw harder
Weighted Ball Drills
designed for increasing arm strength, arm speed, and proper arm path
Long Toss Routine
structured throwing plans to build arm strength and velocity
Position Specific Throws
full translation of throwing gains related to player's specific position on the field
Mechanical Drill Work
biomechanical instruction to maximize throwing gains and to prevent injury
What's My Investment?
Pre-Workout Assessment
45-minute assessments test athlete's arm strength, whole-body mobility, and mechanical proficiency to ensure athlete safety during program participation
Individualized10-Week Throwing Program
this throwing program starts with the on-ramping series to prepare the arm and body for intense throwing, while the rest of the program consists of the blend-to-season series to transfer velocity gains to position-specific throws, including weekly bullpens for pitchers
1 Year Premium Subscription to ArmCare
measures arm strength, checks fatigue and recovery, to deliver a customized arm care program to attack your weak links
Access to facility and equipment to complete additional throwing workouts
to complete this program, athletes are expected to throw an additional 2-3 times per week; facility space and all of the equipment is available to use
bottom of page