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The Program For Superior Arm Development

Throw Harder     Build Arm Strength     Reduce Injury

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Increase your throwing strength
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Increase your throwing velocity
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Reduce your risk of arm injury

Will your arm be ready for the season?

The Complete throwing program: How it Works

Med Ball Drills

designed for increasing mechanical proficiency and full body power to throw harder

Rehab Work

exercise series to promote the health and stability of supporting muscle groups

Weighted Ball Drills

designed for increasing arm strength, arm speed, and proper arm path

Position Specific Throws

full translation of throwing gains related to player's specific position on the field

Long Toss Routine

structured throwing plans schedules to build arm strength and velocity

Mechanical Drill Work 

biomechanical instruction to maximize throwing gains and to prevent injury

2024 Class Schedule

Friday Evening Session

Friday Evenings 6-7:15p

January 5 - March 8, 2024
Class is limited to 6 athletes


Saturday Morning Sessions

Saturday Mornings 9-10:15A & 10:15-11:30A

January 6 - March 9, 2024
Class is limited to 6 athletes


Sunday Morning Sessions

SUNday Mornings 9-10:15A & 10:15-11:30A

January 7 - March 10, 2024
Class is limited to 6 athletes


What's My Investment?

Pre-Workout Assessment

30-minute assessments test athlete's mobility and basic strength to ensure athlete safety during program participation 

Full 10-Week Throwing Program

this throwing program starts with the on-ramping series to prepare the arm and body for intense throwing, while the rest of the program consists of the blend-to-season series to transfer velocity gains to position-specific throws, including weekly bullpens for pitchers

Access to facility and equipment to complete additional throwing workouts

to complete this program, athletes are expected to throw an additional 2-3 times per week; facility space and all of the equipment is available to use

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